Watafiti wamedai ubora wa chakula ndio ufunguo wa kupunguza uzito/unene na sio wingi wa chakula. Ulaji wa mboga za majani, matunda na nafaka isiyokobolewa husaidia kupunguza uzito/unene haraka.
Watafiti wamedai ubora wa chakula ndio ufunguo wa kupunguza uzito
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