Vile umri unaongezeka ndio mifupa inavyodhoofu. Mifupa inapodhoofu inakuwa rahisi kuvunjika. Tafiti zimedai kukimbia kila siku kwa dakika 1-2 husaidia kuimarisha mifupa hasa ya nyonga.
Vile umri unaongezeka ndio mifupa inavyodhoofu.
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