Ukiweza kutumia gilasi/bilauri moja ya maji badala ya soda moja husaidia kuepuka kalori 150 na kwa wiki nzima unaweza kuwa ume epuka kalori zaidi ya 1000 kitu kinachotafsiri kupunguza uzito wa paundi 15 (kilo 7) kwa mwaka bila mazoezi.
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Jose Chameleone has penned a birthday letter to his troubled singer Weasel. Weasel who recently lost his singing partner Radio has not had ... -
Kalori ni kipimo kinachotumika kupima kiasi cha nguvu kinachotolewa na chakula. Mahitaji ya kalori kwa siku kwa wanaume ni kati ya kalori 2,... -
Mama Huruma maaruufu kama Bibi Huruma jina kamili Esther Joseph Moshi alizaliwa 23/01/1942 na kufariki 6/8/2021 Alipata ubatizo Lutheran chu... -
Rapper Mun G has spoken about his long silence in the music industry. In an exclusive interview with Blizz Uganda, Mun G has spoken out abo...
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